It's hard to find someone who hasn't done the Dew and for good reason. Meanwhile, water is free and much healthier for you. This blog aims to bring you everything soda-related - so whether thats burning questions, tips, recipes, and even in-depth tutorials for making your own healthy soft drinks at home. Pepsi, Mountain Dew, cranberry juice cocktail, and hundreds of other sugar-sweetened beverages may be heaven on the taste buds, but drinking them daily doesn't do your body any favors. It can cause hormone and fertility distruption The popular soft drink can mess with your hormones, all thanks to the BPA lining used to keep the acid from eroding the metal can. Yes, Mountain Dew can definitely expire. Did you know you can get expert answers for this article? 40. Is Drinking Mountain Dew Good for Treating Kidney Stones? Caffeine content of popular drinks. Quitting energy drinks cold turkey is hard, so consider cutting your Mountain Dew consumption in half for the first week. Mountain Dew also has a lot of citric acid in it, which will soften your enamel. Mountain Dew is one of the sugariest and most unhealthy sodas you can drink. And, it's also "critical for wound healing, sense of taste and smell, immune system function, bone strength, thyroid function, blood clotting, cognitive functions, prenatal development, and sperm production. People should avoid drinking excessive amounts of any soft drink and sugar-sweetened beverages, including Mountain Dew, so they control their blood sugars and weight, both of which are factors that can affect fertility. Even if their eyes open and they make sexual noises, they are truly asleep and unaware of their behavior once they are awake. This happened. You can turn anything into a slushie. If you're drinking much more than one soda a day, work toward decreasing the amount of diet sodas you drink as well eventually. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Harvard Medical School also says that you increase your risk of developing heart disease and blood sugar issues if you drink more than one can a day of MT Dew. Too much sugary caffeine can also cause jitters, headaches, and other unwanted symptoms. Maintain your determination through every struggle. Only give yourself enough money each week to purchase two bottles of Mountain Dew. What is it about artificial sweeteners that you are concerned about? 2. Be sure to consume other beverages throughout the day, like water or tea, as these can help keep your blood sugar levels in check. But that daily soft drink can be harmful, especially to your liver as damaging as alcohol can be. A 20-ounce bottle of Mountain Dew has 290 calories, 77 grams of sugar and 91 milligrams of caffeine (1). However, as long as you keep your daily sugar intake below 36g, as the American Heart Association recommends, Mountain Dew doesnt damage the liver. This phenomenon . % of people told us that this article helped them. If you drink three bottles per day, reduce to one and a half per day for one week. According to recent data, 63% of youths and 49% of adults Trusted Source Centers for Disease Control and Prevention (CDC) As the nation's health protection agency, CDC saves lives and protects people from health threats. This chemical creates an acidic environment in your kidney tract, enabling kidney stones to form more easily. It is important that you drink plenty of water and other fluids to reduce the risk of developing kidney stones. Citric acid can also weaken your teeths enamel, which can lead to the formation of cavity and cause bacteria. This combination of high-level oxalate, uric acid, and calcium encourage kidney stone formation. Are they just bad for you? Fox News is covering the story of "two teenage friends are dead after drinking a lethal concoction of racing fuel and Mt. Advanced Building LLC - Lexington, SC. According to one of the largest, . On its wiki fan page, the flavor of Mountain Dew is described as "yellow-green," but it's actually not lemon-lime. We all love Mountain Dew for its sweet taste and citrus flavor, but its important to be aware of the potential risks of drinking it every day. And his nerves are probably fried from all the caffienne and sugar! As well as brewing my own homemade soda concoctions. Like. Yes, Mountain Dew is bad for you. Mountain Dew Mouth is a phenomenon associated strictly with the greenish soft drink Mountain Dew. Its important to stay hydrated by drinking plenty of water and avoiding sugary beverages like Mountain Dew. The artificial colors and flavors in Mountain Dew can cause headaches, hyperactivity, and allergies. Diabetes and obesity are among the metabolic disorders that might occur. Advertisement. This drink also contains caffeine. It is important to recognize that Mountain Dew is a sugary beverage and should not be consumed in excess. Drinkin Mountain Dew will shrink your Testicles, or decrease your sperm counts or cause your penis grow smaller! Number Nine: A&W Cream Soda. Drinking Mountain Dew can also cause skin lesions. What does drinking Mountain Dew do to your liver and abdominal fat? It's also one of the most acidic. Try mixing sparkling water with four ounces of fruit juice for a sweet and bubbly alternative. All of the sugar in Mountain Dew can cause a slew of health problems, including heart disease, blood sugar issues and diabetes! For starters, diet soda will break your fast pretty quickly. However, Mountain Dew has many health benefits that make it a good thing to drink. Bromine also wrecks your thyroid bycompeting with the iodine needed to make thyroid hormones. A six pack of Mountain Dew retails for $4.49 and a 2 liter bottle is around $2.09 in some areas. The BPA toxin in Mountain Dew can also cause obesity, too! It really helped me cut back. If you want to keep drinking Mountain Dew, try to mix it with sparkling water to reduce the amount of sodium you are ingesting. Your body needs this to aid digestion and form amniotic fluid around the fetus. I evaluated a patient today that hasn't drank water in over 5 years. If youre worried about the potential of gaining weight, talk to your doctor or a nutritionist. Mountain Dew Kickstart is a combination of juice, caffeine, and dew. nausea. Mountain Dew has high caffeine content, even when compared to Coca Cola and other soft drinks. You may choose to take a break from consuming Mountain Dew and opt for healthier beverage options. Drinking Mountain Dew every day can have a severe impact on your teeth. If you intend to cut back on caffeine altogether (along with Mountain Dew), you will need to eventually cut your consumption of all caffeinated products as well. Subscribe to our newsletter for daily updates from SheFinds. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010. It is rapidly gaining popularity with an abundance of new flavors and varieties. What does Mountain Dew do to your stomach? Go drink 2 more glasses but mix it half and half with Jose Quervo. Studies show that it can lead to weight gain, an increased risk of type 2 diabetes, and dental erosion. Kidney stones are hard deposits that form in the kidneys, and can cause severe pain and other symptoms. Eating a balanced diet and avoiding a sugary soda like Mountain Dew can help protect your health. ;) To keep yourself from becoming dehydrated, drink water, tea, freshly squeezed lemonade, milk, or other healthy, cheaper alternatives in place of the Mountain Dew. Weight gain, increased risk of type 2 diabetes and dental erosion are just a few of the dangers associated with drinking Mountain Dew. Anything that's a liquid drink, you can turn into a slushie. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. HFCS also converts to fat much easier than other sugars, which could be one of the reasons why there has been a dramatic increase in obesity. Well also provide some tips on how to make sure youre consuming it responsibly. The full 24-minute video is available (with captions and transcript) with a free trial or membership: Join free for a month to get instant . Drinking Mountain Dew in excess can lead to a higher intake of calories, and when these calories arent burned off it can accumulate in your body and cause weight gain. The nutrition label shows that one can of Mountain Dew has enough sugar content to reach your recommended daily sugar intake. But read what we think about artificial sweeteners below. So if youre a fan of Mountain Dew, its important to be mindful of how much youre drinking. Drinking Mountain Dew every day can be a health risk. With all of the sugar included in Mountain Dew, it is possible to develop a variety of health concerns such as heart disease, high blood sugar, and diabetes! What does Mountain Dew do to your skin? It has the potential to induce memory loss! Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Diet Doctor Podcast #35 with Ben Bikman, PhD. In contrast, 8.4 percent of those who did not any drink soda and roughly 9 percent of those who drank about one can a day tested positive for protein in their urine. Mountain Dew is not a healthy drink. What is the benefits of Mountain Dew? She is a member of the Arkansas Academy of Nutrition and Dietetics. If you can, try to cut back on the amount of caffeine you consume in a day, especially if youre drinking multiple cans of Mountain Dew. Are they just bad for you? Potter was diagnosed with Type 2 diabetes, and since that night in 2010 he has completely turned his life around. What can I drink instead of Mountain Dew? One of the best ways to reduce your risk for health issues associated with Mountain Dew consumption is to limit your consumption. Is Mountain Dew better for you than coffee? Instead, reduce your intake slowly until you have eliminated it entirely from your diet. The artificial dyes aren't great for you either, Mountain Dew gets its signature taste and color fromYellow 5 dye, which can cause the zinc levels in your body to drop drastically. Water is the best thing to drink for healthy kidneys. Alternative drinks may be healthier options. In this talk, radiologist Mark W. Berger, MD, shows you exactly what happens. Policy. 2023 SheFinds.com a property of White Cat Media All Rights Reserved, 10 Reasons Why You Should Never Drink Mountain Dew, Like, Ever. The LD50 (Lethal Dose for 50% of those ingesting it) for caffeine is 192mg per kilo of weight, sugar is 29.7 grams per kilo, and water is 80 grams per kilo. Does Mountain Dew count as water intake? These dyes are also banned . What happens if you drink Coca Cola everyday? Try to limit your intake to only a couple of cans per day, if possible. (Hmm. 5. I'm Chris Watson, the chap that brings you Soda Pop Craft. Mountain Dew is a popular beverage, and it has been around since the 1950s. Dentists stated that this beverage causes the teeth to decay at an astonishing rate. Dr. Unwin about getting his patients off medications and making a true difference in their lives using low carb. Dr. Cuaranta is one of only a handful of psychiatrists focusing on low-carb nutrition and lifestyle interventions as a means to help his patients with a variety of mental disorders.