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It's not necessary to thaw them. Mix very well. Your email address will not be published. The fish sticks should be refrigerated at 400F (204C) and placed in an air fryer. Salmonella and Vibrio vulnificus, two of the most common types of food poisoning, can be transmitted through raw or undercooked fish and shellfish. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper or a silicone baking mat and set aside. In a large bowl, mix together the flour, baking powder, salt, and pepper. You should be able to use the same cooking times, but do keep an eye on the fish fillets to make sure theyre not overcooking or burning. Nice and crispy on the outside and cooked to perfection on the inside. See ingredients, nutrition and other product information here. Each container contains approximately five servings of nutrition information. I tried the method twice with the same result. Put the frozen breaded fish fillets in the air fryer at 390F (199C) and cook for 10 minutes. 3. To ensure even cooking, flip them halfway with tongs. Consider, then, that each brands products come in different sizes. Turn fish sticks over halfway through baking. Thanks. To serve, dip your fries in a dipping sauce or tartar sauce. Serve hot with tartar sauce and lemon wedges. All air fryers are different and circulate air differently. As with any other frozen fish sticks in the air fryer, these can also be cooked simply by placing them into the air fryer basket, without defrosting first. Set the right temperature, 380F-390F for 10-12 minutes. Kristy is the creator of MommyHatesCooking.com and AirFryerFanatics.com. The sauce can also be served with a salad, mayonnaise, or dipping sauce. This is a blog dedicated to posting easy recipes, guides, and other concerns that we encounter on a daily basis in our kitchen. I use corn tortillas or flour tortillas. Add additional 2 minutes or more of air frying until they are cooked through and crispy to your preference. Preheat your air fryer to 400 degrees. I give you details in the recipe card at the bottom of this post. Please dont use any content without prior written permission. Fish is ready when its easily flaked with a fork. Flip half way through with a pair of tongs. Then when the filets are done cooking, remove them from the air fryer and place them on your serving plate of choice to enjoy! Mrs. Pauls is a brand of the Tyson Foods company. As soon as they are golden brown and crisp, they should be fried. And if you want to make it a meal, air fry some french fries after for a perfect fish and chips air fryer dinner! We LOVEEvo Oil Sprayers. AIR FRYER (1500W**): Place 8 sticks (or less) in the air fryer basket. You guys LOVED my air fryer chicken breast recipe that I shared with you on the blog, so I thought that it would be a good idea to also share my air fryer fish recipe. You will need oil to coat the fish fillets before coating in the breading. Spray basket with oil to stop sticking Shake half way through cooking amzn_assoc_default_category = "All"; Mine turned out perfect as well. Van de Kamp: Microwave preparation is not recommended. Halfway through cooking add a teaspoon of lemon juice over the fillets and spray with extra virgin olive oil. Its a Chef Ming. Lay in a single layer. No oil spray is needed. Required fields are marked *. I really like making Trader Joes frozen cod fillets in the air fryer because I can make them without a lot of oil. And be sure to cook the fish at the right temperature for the correct amount of time for the best results. When youre air frying the fish fillets, check to make sure theyre cooked through on the inside and crispy on the outside. Shake the frozen chips in the air fryer and add the fish back in, but on the other side. If needed, prepare the air fryer basket with olive oil, aluminum foil, parchment paper, or a non stick cooking spray. Keep an eye on them as they bake, and enjoy! Its just the best quick dinner! She became obsessed with creating new recipes using the Air Fryer and now shares them each day! Thank you for the air fryer directions.. Your email address will not be published. According to the CONAGRA brand, this product should not be microwaved. For smaller pieces of fish, try this. Print Rate Prep Time: 2 minutes Cook Time: 16 minutes Total Time: 18 minutes Servings: 4 Author: Tammilee Tips Ingredients 4 Frozen Fish Fillets Instructions Place breaded fish fillets in a single layer evenly spread out in the air fryer. I'm Diana and Im here to teach you how to make easy meals that are quick, family-friendly, and delicious! 2. How to cook frozen fish sticks in air fryer Preheat your air fryer to 390F Spray some cooking oil on the basket or pour a table spoon of oil into the base Place the frozen fish sticks into the basket, ensure there is room for the air to circulate Cook for 9 minutescheck it is cooked through Voilalovely air fried frozen fish sticks. Preheat the Air Fryer to 380 degrees Fahrenheit/193 degrees Celcius. Many people are wondering if air frying them is a good option. You can get crispy, perfectly cooked fish that can be used as a shortcut in a variety of recipes, without deep frying the fish or making it from scratch. Make sure the fillets do not overlap. We may earn commission on some of the items you choose to buy. Yes, for best results you should turn the frozen fish halfway through cooking. KAKA. If youve made this recipe and would like to share it with your friends, please link back to this recipe. Bake uncovered 28 to 30 minutes, or until crunchy and browned. (2) Remove fish from carton and inner wrapper. Required fields are marked *. Mix with any spices that you like, onion and garlic powders, black pepper, salt etc Coat each fish fillet in the seasoning breadcrumbs, and remove any excess breading before you cook in the air fryer. Heinz Ketchup: A Peanut-Free Condiment For Those With Peanut Allergies, The End Of An Era: Exploring The Reasons Behind McDonalds And Heinzs Splitting Up After 40 Years, A Classic Condiment For Generations: Primo Ketchup. Your air fryer needs these recipes in its life! Oven style air fryer. Definitely try the metal rack. 4. However, air frying is highly recommended instead of deep-frying. Besides, if theyre thawed they will be hard to handle. Product description and type of fish: 100% whole fillet/wild caught pollock. Place on baking sheet in single layer. There may be affiliate links within the post. Method of cooking: air fryer Servings: 2 1 box of Gorton's beer-battered frozen fish Place the frozen fish fillets in the air fryer basket in a single layer. Thanks for the recipe. When the fish filets are cooked, remove them from the air fryer and transfer them to a serving plate. Dip completely in the egg, then roll in the breadcrumb mixture to coat. Set the air fryer to 400 degrees F (205 degrees C) and air fry the fish sticks for 8 minutes. No one wanted to hear Micheles life story about her air fryer. On a baking sheet, place one layer of baking powder. 390 F is too hot, you dry the fish outside, maybe not cooking completely inside. If you reheat frozen fish fillets, there is no need to defrost them. Not the prettiest, but theyre functional and spritz oil great! When frozen fish or shellfish are in the package, the instructions for cooking them should be followed. How to Reheat Fish Sticks in the Air Fryer. Make sure they arent overlapping. Also can you put fries and fillets in together? Mix with any spices that you like, onion and garlic powders, black pepper, salt etc. No matter what kind of cooking youre doing. Use cod, tilapia, catfish, pollock, hake, haddock, or even salmon. My workaround yesterday was just to microwave them for about 25 seconds when done cooking. Combine the breadcrumbs, cornmeal, seasoned salt, and pepper in another wide, shallow bowl. Thanks for your time. Although this method takes only a few minutes, keep in mind that the cooking time varies depending on the type of sticks or fingers, and their thickness, weight, and size. First first of all, the person wasnt asking a question. 2021-04-06 Instructions. Preheat oven to 400 degrees Fahrenheit for one hour. . At the 4 minute mark flip and let them finish cooking. We love fish fillets and learning how to cook raw fish fillets from frozen in the air fryer is super easy and we think youll love them too! (3) Bake 16 to 20 minutes until crispy and golden brown, turning halfway thoroughly. I am not a certified nutritionist. Mrs. Pauls fish sticks in the air fryer are simple to prepare and delicious. This is the result for mrs pauls frozen fish fillets in air fryer, please check the bellow links to know more: Air Fryer Frozen Fish Fillets How to Cook by Air Frying CRISPY EASY. After that, youll know exactly what time and temp youll use with your specific air fryer. They are made of breaded fish fillets and are usually fried. I dont oil the basket or the fish and find theyre crispy and dont stick, but you can spray a bit of oil if you want the fish fillets to be extra crispy. The internal temperature of the fish should be 145 degrees F. Also, the Trader Joes fish fillets are made from fresh cod and the pieces will vary in size. I normally use fresh fish fillets to make this. Cooking time can vary depending on the type of stick or finger and its thickness, weight, and size. Don't overcrowd the air fryer basket. They get that first-day crispy crunch on the outside that's lost when microwaving leftovers while the inside stays fresh and flaky. Or is it part of the learning curve? I really want to learn how to use this fryer. Cooking Air fried frozen fish is a game changer. Even if you use a toaster oven, there are a few things you must know about how fish sticks should be cooked. Instructions. Have a question or just want to say how much you loved the recipe? 3. Add the eggs, one at a time, beating well after each addition. Try my Lemon Butter Baked Tilapia next! 3. The texture and crunchiness of fish sticks may be affected if they are microwaved. The fish should be cooked thoroughly. Yes, you can deep fry them. Then, place the fish sticks on a baking sheet lined with foil or parchment paper and bake for 12-14 minutes. Meanwhile, wash and disinfect lettuce, then slice it. Maintain an eye on the process until theyre golden brown. Pat fish dry and season on both sides with salt and pepper. Servings2 People. But there are many brands that sell similar white fish fillets. Cook Time8 mins. Preheat the Air Fryer to 390/198 for 5 minutes. Preheat the oven to 400 degrees Fahrenheit and place the fish sticks on a baking sheet. Your email address will not be published. You can use 1 1/2 cups of breadcrumbs or panko breadcrumbs, in place of the breadcrumb-cornmeal mix, if that is what you have on hand. Mrs. Pauls Fish Sticks Crunchy Select Cuts 18ct Frozen are a delectable treat for any sweet tooth. Let stand 3 minutes. 3. I hope you find this information useful. Im confused with using the probe or just following a recipe. All Yall are being too critical and sensitive. Followed directions given and they were better than cooking in the oven!! Its the fast cooking time that gives food a crispy outside, and juicy inside result. You can also find recipe ideas at www.mrspauls.com or by calling 1-800-798-3318; for more information, visit our website. Heres a guide to cooking Mrs. Pauls fish sticks, as well as some tips on how to tell when theyre done. To begin, apply a layer of cooking spray to the large baking sheet. Preheat your air fryer to 400 degrees Fahrenheit. Cook them on high for two to three minutes after theyve finished cooking. You dont need to thaw them before frying them. Instructions. The fish fillets I used were approximately 4-inches long, 2-inches wide, and - inch thick. 2. Working in batches, place fish in basket of air fryer and cook at 400 for 10 to 12 minutes, gently flipping halfway through, or until fish is golden and flakes easily with a fork. So I found out you have to take the recipes with a grain of salt! Close the lid and continue cooking. Maintain an eye on the process until they're golden brown. When the air fryer beeps, using a spatula remove the frozen fish from the air fryer and put to one side. Cooked in just 15 minutes! Cook in the air fryer at 390F (200C) for 12-15 minutes. Corn tortillas are my favorite, while the rest of my family likes flour tortillas. By Stuart Melling August 12, 2021 Preheat air fryer to 400F Cook Fish Sandwich from frozen Cook for ten minutes at 400F Turn Gorton's Fish Sandwich once during frying We used the COSORI to air fry this (affiliate link, we get a fee), always check your food with a good kitchen thermometer. No thawing is needed. Delicious. Cook in the Air Fryer at 390*F for 10 minutes or until the fish flakes easily with a fork and is fully cooked. amzn_assoc_ad_mode = "search"; Put the fish fillets in a single layer on an air fryer tray. the fish fillet itself will be fine. There are Square Mats & Round Mats. Be careful adjusting the temperature and cooking times as you could end up with very dry food. One thing to remember is this is a compact extra effective convection oven. Ready to eat in just minutes, Mrs. Pauls fish fillets are made from 100% whole fillets, breaded and cooked to a golden brown. They come out crispy and absolutely delicious! Cooking Add the frozen fish fillets to the air fryer basket. Save my name, email, and website in this browser for the next time I comment. :). Flip the fish fillets gently with a fish spatula or tongs and air fry for another 4 - 6 minutes until golden, crispy and cooked through. All rights reserved. Download our FREE eBook with quick and easy dinner recipes that are family-friendly and delicious. Before frying, there is no need to thaw them. In a large bowl, whisk together the flour, baking powder, salt, and pepper. I found that this method causes the breading to fall off, and as I find cooking sprays not so healthy and avoid them when I can, I came up with a healthier version that tastes great, ensures that your breading stays on, and turns out super crunchy and delicious! Serve your air fryer Mrs. Paul's fish sticks with a dipping sauce, mayonnaise or a salad. This recipe was tested using a basket air fryer (Cosori) and Instant Pot air fryer (Duo Crisp). Add the frozen fish fillets to the air fryer basket. Contain less than 2% of the following: sugar, modified corn starch, salt, yeast, dextrose, sodium acid pyrophosphate, sodium bicarbonate, garlic powder, onion powder, spice, paprika, monocalcium phosphate. I also recommend having tartar sauce or cocktail sauce on hand to go on the fish. They were tasty, despite the fact that they werent as golden as they would have been had they been fried. I typically use Gortons Fish Fillets when making these in the Air Fryer. The fillets should not be too thin as thin strips wont work in this recipe. Air Fry at. haha I also had the issue where the outside is cooked perfectly after 8 or 9 minutes, but the inside isnt quite right. Dusted with a spicy breadcrumb and cornmeal coating, these crispy fillets cook up super fast with virtually no oil thanks to the air fryer. Put the frozen breaded fish fillets in the air fryer at 390F (199C) and cook for 10 minutes. Some other Trader Joes frozen food air fryer recipes include samosas, falafel, and empanadas. How do you cook Mrs Paul's frozen fish fillets? Now, just put the basket into the air fryer and cook at 390 degrees Fahrenheit for 10 minutes. Frozen Haddock - 14 Minutes. Its best to air fry them directly from frozen. Remove fish from plastic pouch before cooking. Exploring The Different Types Of Ketchup And Their Ingredients, Gluten-Free Ketchup: All You Need To Know To Enjoy This Beloved Condiment Safely. How long do you cook Mrs. Paul's fish sticks in the air fryer? It should be 145 degrees Fahrenheit. Depending on the thickness and type of the fish, the time may vary. Tauntonwater.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 16 comments, More AIR FRYER HELP & TIPS Join AIR FRYER RECIPES CLUB Facebook Group (Info on everything air fryer)Join AIR FRYER KETO/LOW CARB Facebook Group (All keto, low carb recipes)Read our Air Fryer 101 Tips, Troubleshooting series. 2. No oil spray is needed. Another great way to use the fish is to make fish tacos, which is my favorite way to eat them. A good 95% of all my cooking is done fresh; however, just like everyone else sometimes that frozen food comes to the rescue. 2. Serve with lemon wedges and tartar sauce. Equipment Digital air fryer Instructions 1. This post may contain affiliate links. Preheat air fryer to 400F / 200C for 4 mins. Will try reducing temperature to 240(?) Didnt oil the fryer, but I cooked fries in the fryer before the fish. Place pan on middle oven rack. Rather than tongs, use a nonstick spatula to turn the fish. So you use the fish preset? Crispy on the outside, firm and moist and flaky on the inside. Bake uncovered 22 to 24 minutes, or until crispy and browned. Frozen Cod - 10 Minutes. Use olive oil, avocado oil, or vegetable oil. 1. Takes some playing with to get it right, hang in there. It must be the difference in the air fryersI have a Corsi which is the basket kind I am going to use this recipe wish me luck!! Place the frozen breaded fish sticks in the air fryer basket. This allows the fish to cook quickly and perfectly golden brown in just minutes, with no messy pot of hot oil! Exploring The Amounts Of Ketchup In Fast Food Squeeze Packs, Why Eating Hot Dogs With Ketchup Is Illegal In Some Places, Is Ketchup Gluten-Free? This product is made with real wild-caught fish and is made with minced fish. Air frying fish & chips, Put the frozen fish fillets in the air fryer at 390F (199C) and cook for crispy battered fillets; Mrs. Pauls, crunchy breaded fillets. See the recipe card for how I assemble my fish tacos. I live in the glorious west in Salt Lake City, Utah with my family. 3. Terms of UsePrivacy PolicyDisclaimerCookies Policy. Preheat the oven to 350 degrees Fahrenheit and place a shallow metal baking pan evenly filled with frozen fish fillets. If you like fish, this is a great way to eat fast, deliciously, and without hassle. Air Fry at, Place the frozen breaded fish fillet in the air fryer basket. All of our fish are traced back to where we came from. If youre not sure how to tell if the fish sticks are done, err on the side of caution and cook them for a few minutes longer. Im thinking maybe cut it down to 375 and try for 10 or 11 minutes. Some flour, eggs, and bread crumbs are added to these small pieces to make them fluffy. If following a gluten-free diet, use gluten-free breadcrumbs. Turn the frozen breaded fish fillets over halfway through cooking with tongs. Youll know it when the oil makes a sound. It is not necessary to thaw them before frying them. If they dont overlap there shouldnt be any difference in time or temperature, or if there is, it would be minimal. Use a digital thermometer to measure the internal temperature of the fish. Cooked fish is generally safe to freeze and will be better off when thawed. Simply, preheat oil at 350F (176C) in the pan. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. 2. Serve warm with mushy peas. Serve hot with tartar sauce and lemon wedges. You want the fish to be flaky, cooked through, but not overcooked and tough. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165F OR HIGHER BEFORE SERVING. For extra crunch or cooking more than 4 fish fillets, add 3 minutes to the cooking time. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. For a crisper, browner batter, fry for seven to eight minutes. Place fish sticks on a greased baking sheet. Remove and serve as directed. Place the frozen fish fillets into the air fryer basket in a single layer directly from the freezer. As a result, you will be eating healthier every day. When the, Instructions. Cook for 10 minutes, flipping the fish sticks halfway through. Ive heard its not good for the non stick finish of the basket to spray it. Please read my disclosure policy. Turn the frozen breaded fish fillets over halfway through cooking with tongs. The best way to thaw fish is by leaving it in the fridge overnight. But you could also use high-quality frozen fish fillets, just make sure that theyre completely defrosted/thawed before you bread and air fry them. I found that flipping them every 3 minutes worked great. Second you bad mouthed him for bad mouthing someone else. Frozen Tilapia - 18 Minutes. Read more recipe notes below the recipe. Flip the fish fillets over and then continue to cook at 380F/193C for another 2-4 minutes or until cooked through and the coating is crispy. As an Amazon Associate I earn from qualifying purchases. air fried, air fryer, fish sticks, frozen food, package of Mrs. Paul's frozen fish sticks (fingers). The fish becomes nice and crispy. I just bought a Tower 2.3 litr and getting used to it, the first frozen thin fries I made were just OK, the next was frozen Birdseye fish and in 10 mins at the 200 the outside was done but inside dint seam right so I re heated the fryer to 180 and put them back in for 4 mins, they are really nice. ..lol. Fish Fillets. Van de Kamp's Beer Battered Fillets. I airfried as per directions, 390 for 10 minutes. Preheat oven to 425F. For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time. I cant say the same for other brands. Thank you! Turn fish fillets over halfway through baking. Heat the cooked fish sticks in a microwave for 12 to 14 minutes, or until heated through. Apologies for the delay. For best and even cooking, don't overcrowd the basket. The crust is extremely potato-y and very crunchy. Ive never had fish sticks before, and I was in desperate need of one. Place the frozen fish on the air fryer rack / tray then slide it into the middle level of the preheated air fryer oven. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'airfryerhealthy_com-large-mobile-banner-1','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-airfryerhealthy_com-large-mobile-banner-1-0');You can fry fresh battered, unbreaded, or breaded fish fillets as well as frozen fish fillets or sticks. Easy, fresh and wholesome recipes. 5. Trident: Cook 3 fish sticks on high power for 1 to 3 minutes. Some foods come out perfect some dont, i have cooked everything I can in mine just to get thru the learning curve of it and still side by side for just the wife and I, one food will be perfect and the other needs more time or is burnt. Well worth it though ! Mine turned out perfect as well. And I think there is a slight learning curve with each air fryer. amzn_assoc_search_bar = "true"; I like to give them another coat of spray too after putting them in. First of allyou certainly have no right to judge a person asking a question about air frying since it is a newer method of cooking. Turn fish over halfway through baking. Do you have to adjust the temp/time if you make 4 fillets instead of 2? Preheat the air fryer to 200 C or 390 F which usually takes around 3 minutes. Make sure they aren't overlapping. It's a crunchy appetizer that you'll adore. A convection ovens cooking time will be reduced to about 12 minutes. How long do you air Fry Gorton's fish sticks? When you turn the baking pan halfway through, it will be crispy and golden brown. They dont clog up like many others weve bought. Remove the number of fish sticks you'd like to cook from the packaging. 2. Minced pollock, wheat flour, water, soybean oil, enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid). Depending on the power of the air fryer, it usually takes around 8-10 minutes to cook until golden brown. Mrs. Paul's fish sticks in the air fryer are incredibly easy to prepare and are delicious. 2. I noticed issues too but Im one to make fully homemade meals on weekend without an air friar. Its just so easy to use, and I love the fact that I can still cook my favorite food in it without all the grease. amzn_assoc_ad_type = "smart"; Place frozen fish in a single layer evenly distributed on a shallow metal baking pan. After youve fried your fish fingers, theyll be hot and crispy. Now that you know how to cook Mrs. Pauls fish sticks, enjoy them as part of a healthy and delicious meal. Mrs. Pauls fish sticks are a popular frozen food. Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest! Preheat your air fryer to 400 degrees. Bake at 350 degrees F for 14 to 18 minutes, or until golden brown and crisp. 100% whole fillets, never minced. Air fryer frozen breaded fish filets require just 12 minutes to cook without defrosting. This product contains less than 2% of the following ingredients: To make a sugar substitute, add Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Spice, Paprika, and Monocalcium In some cases, the nutritional information on a product label does not always match the information on our site. If your fillets are considerably larger or smaller, you may need to adjust the air frying times. Spray oil, making sure they wont stick. I find that cooking food to the right internal temperature, usually works the best. If you prefer you can add lemon as well to give it a little squeeze of lemon before serving. While you can put almost any type of fish fillet in the air fryer, this recipe is best for moderately thin, white and flaky fish, such as cod, haddock, pollock, or mahi mahi, all of which can be fresh or thawed frozen. Fish Sticks are oven-ready when purchased from Gortons. Its not that easy to make perfect in an air friar. 3. Cooking fish sticks at an overheated temperature can result in them becoming dry and tough, so its best to cook them at a temperature thats both safe and comfortable. Mrs. Pauls and Marie Calendars are a few brands to look for. I also use a meat thermometer. We offer free delivery all over the world. Set the temperature to 400 degrees F, for 7 to 10 minutes. posted in: 30 Minute Recipes, Air Fryer, Air Fryer Frozen Foods, Appetizers | Snacks, Quick & Easy, Seafood [] Enjoy! A toaster oven can be used to cook any type of fish fillet, including halibut and swordfish steaks. Its a crunchy appetizer that youll adore. It could be your brand of air fryer or fish. Works great for grilling! Air fry frozen, Place your oven chips into the air fryer basket and gently place your breaded fish fillets on top. Thanks for this website. Your first batch will basically be like the test. Cooked fish is generally safe to freeze, whereas raw fish should not. Choose from different sizes, shapes, white and brown (unbleached). air fryer.. This means that the average cook time for each type of fish is around 15-18 minutes depending on thickness . Why not complete the meal and make Fish and chips in the air fryer. Gluten-free versions of this product are not available. See the recipe card below on how to air fry fish from frozen. Place the frozen fish into the air fryer. Place the frozen breaded fish sticks in the air fryer basket. Place the frozen fish fillets in a single layer on the air fryer tray or basket. Michele was chock full of judgments. If youre looking for other fish recipes, check out my Instant Pot Indian fish curry made with frozen or fresh cod, Thai fish curry, and Instant Pot shrimp recipes. The baking time should be reduced to 14 to 18 minutes so that the crisp and golden brown should appear halfway through the baking time. Spray the air fryer basket with a fine mist of oil so the fish fillets don't stick. To ensure that the fish fillets have cooked, check their doneness with the use of a .